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Gymmy Gentle Fitness

Let's get our bodies moving! A slow paced exercise class focusing on functional movement, mobility, flexibility and strength. This 60 minute class will begin in a chair, progress to some standing mobility movements, and finish with a seated stretch. 

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Date: January 17th - March 28th

(10 sessions)

Time: Mondays from 10-11am

Price: $105.00 Members

Chair & Floor Yoga

Yoga is a wonderful way for older adults to gently stretch and loosen painful muscles, reduce stress and improve circulation. In this class, participants can use chairs for support - you do not have to get down onto your mat, the chair becomes our mat! Yoga is for everyone, no matter your age or flexibility!

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Date: January 20th - April 7th

(12 sessions)

Time: Thursdays from 10:00-11:00

Price: $105.00 Members

Qi Gong

Qi Gong is a series of movements that co-ordinates breath with simple, gentle movement and meditation to help improve overall health and well-being. Community is just as important for the class as the movements themselves, so every class begins with tea! No experience necessary, and this class is for every ability.

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Date: January 14th - March 18th

(10 sessions)

Time: Fridays from 9:30-10:45am

Price: $95.00 Members

Tai Chi

By very popular demand, Bow Cliff is offering Tai Chi! Instructor Adrian Buczek has a passion to teach this class and has taught at many other organizations in the city. This class involves slow, meditative movements that are learned over time. As you learn the moves, you also learn the transitions between them and are able to meditate during the practice. 

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Date: January 21st - April 8th

(12 sessions)

Time: Fridays from 2-3pm

Price: $96 Members


Reflexology

By appointment only. Reflexology is one of the safest and least invasive complementary therapeutic practices available. Some of the benefits to clients are reduced stress, improved relaxation, better sleep, less tension, decreased pain, enhanced wellness and mobility. Diana Korpan is the Reflexologist. This is a hands on therapy.

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Date: Call the Bow Cliff Office for available appointment dates

403.246.0390

Price: $85.00 per 1-hour Appointment


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