There’s always something happening at the Centre:
Art Classes Time: Pastels
Come check out our popular art classes taught by the talented Loreta Secord and Stephen Dozois. We offer a variety of different classes focusing around Pastel, Watercolor, and Oil painting. It is a $16 drop in fee or $144 for 12 classes. Watercolor classes run Mondays from 12:30pm-3:00pm and our Oil classes run on Thursdays from 9:30-11:30am and finally, our Pastels class runs on Thursdays as well and goes from 12:00-2:00pm. We also offer Paper Tole, also known as three-dimensional decoupage, it is the art of handcrafting three-dimensional pictures from flat prints. Learn this time-honoured craft under the skilled tutelage of Jenny Cools. Paper Tole cost $120 for 12 weeks and runs on Thursdays from 9:30-11:30am. Hurry Space is limited!! Call Bow Cliff at (403)246-0390 to inquire within.
All exercise classes contain the key elements of older adult fitness; Cardiovascular, Strength, Flexibility & Balance Training. These classes are designed to help older adults to improve functional fitness, in order to make ADL's (Activities of Daily Living) easier and more enjoyable. Instructor, Corina Juarez will use a wide variety of equipment to challenge participants. Rubber chickens, parachutes, hula hoops, balls, weights, fly swatters and balloons are all part of her creative and laughter filled classes. Meet new friends and improve your over all fitness, in order to make your daily tasks easier.
Tuesdays,Thursday 10:05am -11:05am
Majority of class is seated; combines gentle cardio, strength, balance & flexibility.
Drop in rate:$10 /Class
Aerobics, seated strength, balance & flexibility.
Drop in rate:$10/class
There’s lots of musical activities happening at Bow Cliff, and on a weekly basis too!
Every Monday we have Sing Along from 9:30am-11:30am. Why not come down to the center to sing some tunes with a lovely group of people and enjoy a light snack part way through the singing set. It is a $1 drop in fee.
Wednesdays we have Harmonica Group from 9:30-11:30 We have a assortment of instruments here including a piano and xylophones, tambourines and many more. You are welcome to bring your own guitar or other instruments in too. It is a $1 drop in fee
Fridays we have Rhythm Katz from 9:30-11:15 am. You are welcome to bring in your own instrument, our group members bring their guitars, harmonicas, keyboards, and many more variety!! So why not come down and check it out and enjoy a light snack all the while being here! It is a $1 drop in fee
The Handicrafts Guild offers a chance to do knitting, needlework, weaving, tatting, and rug hooking. They are a vibrant group of women who are keeping the tradition alive. They meet at Bow Cliff Centre on Tuesdays 8:30am – 3:00pm and every 2nd and 4th Thursday of the month 6:30 – 9:30pm. http://www.chinookguild.ca
Bridge: Every Tuesday
at 1:00pm and Friday (Duplicate Bridge) from Noon-3:30PM
Bingo: Every Wednesday 1:00pm, right after Lunch. Come have some fun!
Hand and Foot:
Every Monday at 1:00pm-3:30pm