There’s always something happening at the Centre:

Art Classes Time: Pastels

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Come check out our popular art classes taught by the talented Loreta Secord. There is a selection of oil painting, pastels and mixed media classes being offered at Bow Cliff. Loreta teaches and guides from beginner artist to advanced artist.
 Thursday from 12:00-2:00
January 8th-March 26th,2015
cost: $144 for 12 weeks
Drop in Rate:$16

 

 

 

Art Class Watercolor

Stephen Dozois will be teaching the drawing and watercolors classes at Bow Cliff. He is an experienced Visual Art Teacher since 1994 and is highly recommended from Wildflower Art Centre where he teaches art classes. His technique draws on both contemporary and traditional styles.
Mondays from 12:30-3:00pm
January 12th-March 30,2015
(No class Feb 16, 2015)
Cost: $174 for 12 Weeks.
Drop in rate  $16/class

 

Exercise Classes

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All exercise classes contain the key elements of older adult fitness; Cardiovascular, Strength, Flexibility & Balance Training. These classes are designed to help older adults to improve functional fitness, in order to make ADL's (Activities of Daily Living) easier and more enjoyable. Instructor, Corina Juarez will use a wide variety of equipment to challenge participants. Rubber chickens, parachutes, hula hoops, balls, weights, fly swatters and balloons are all part of her creative and laughter filled classes. Meet new friends and improve your over all fitness, in order to make your daily tasks easier.

Gentle Fitness

Tuesdays, Wednesday, Thursday & Friday
10:05am -11:05am
Majority of class is seated; combines gentle cardio, strength, balance & flexibility.
$91/Session.
Drop in rate:$10 /Class

Aerobics

Tuesdays,Wednesday, Thursdays & Friday
11:05am-12:05pm
Aerobics, seated strength, balance & flexibility.
$91/Session.
 Drop in rate:$10/class

 

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Paper Tole Classes

Paper Tole, also known as three-dimensional decoupage, is the art of handcrafting three-dimensional pictures from flat prints. Learn this time-honoured craft under the skilled tutelage of Jenny Cools.
 Thursdays from 9:30-11:30am
January 8th- March 26th,2015
Cost$120 for 12 weeks

 

 

Alberta Handcrafts Guildalberta chinook guild

The Handicrafts Guild offers a chance to do knitting, needlework, weaving, tatting, and rug hooking. They are a vibrant group of women who are keeping the tradition alive. They meet at Bow Cliff Centre on Tuesdays 8:30am – 3:00pm and every 2nd and 4th Thursday of the month 6:30 – 9:30pm.  http://www.chinookguild.ca

Games

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Bridge: Every Tuesday
at 1:00pm
Bingo: Every Wednesday 1:00pm, right after Lunch. Come have some fun!

 

 

Hand and Foot:

Every Monday at 1:00pm-3:30pm