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  • Thu, October 17, 2019
  • Thu, November 21, 2019
  • 6 sessions
  • Thu, October 17, 2019, 10:00 AM 11:30 AM
  • Thu, October 24, 2019, 10:00 AM 11:30 AM
  • Thu, October 31, 2019, 10:00 AM 11:30 AM
  • Thu, November 07, 2019, 10:00 AM 11:30 AM
  • Thu, November 14, 2019, 10:00 AM 11:30 AM
  • Thu, November 21, 2019, 10:00 AM 11:30 AM

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The ancient Chinese practice of Tai-Chi provides gentle stretching, soft flowing movements and breathing exercises. This improves the circulation of blood and qi and promotes good function of internal organs, metabolism and lubrication of the joints. It's a simple way to achieve better health, inside and out.


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