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Tai Chi

  • Wed, April 27, 2022
  • Wed, June 22, 2022
  • 8 sessions
  • Wed, April 27, 2022, 2:00 PM 3:00 PM (MDT)
  • Wed, May 04, 2022, 2:00 PM 3:00 PM (MDT)
  • Wed, May 11, 2022, 2:00 PM 3:00 PM (MDT)
  • Wed, May 25, 2022, 2:00 PM 3:00 PM (MDT)
  • Wed, June 01, 2022, 2:00 PM 3:00 PM (MDT)
  • Wed, June 08, 2022, 2:00 PM 3:00 PM (MDT)
  • Wed, June 15, 2022, 2:00 PM 3:00 PM (MDT)
  • Wed, June 22, 2022, 2:00 PM 3:00 PM (MDT)

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The ancient Chinese practice of Tai-Chi provides gentle stretching, soft flowing movements and breathing exercises. This improves the circulation of blood and qi and promotes good function of internal organs, metabolism and lubrication of the joints. It's a simple way to achieve better health, inside and out.

No Class May 18th

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