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Upcoming events

    • Mon, October 01, 2018
    • Mon, November 26, 2018
    • 8 sessions
    Register

    This yoga class is for everyone, no matter what your past yoga experience has been. Individuals will be encouraged to connect with their bodies and to get to know themselves through movement, meditation and breath. The focus is on relieving tension, and stress, and providing relief to those with chronic illness or injury. Overall the goal is to provide people  with a feeling of general well being and support.

    Taught by Jennifer Conlin.  

    NO CLASS October 8th due to Thanksgiving.

    • Mon, October 01, 2018
    • Mon, December 17, 2018
    • 10 sessions


    • Tue, October 02, 2018
    • Tue, November 27, 2018
    • 8 sessions
    Register

    This yoga class is for everyone, no matter what your past yoga experience has been. Individuals will be encouraged to connect with their bodies and to get to know themselves through movement, meditation and breath. The focus is on relieving tension, and stress, and providing relief to those with chronic illness or injury. Overall the goal is to provide people  with a feeling of general well being and support.

    Taught by Jennifer Conlin.  

    No class Nov 6th.

    • Tue, October 02, 2018
    • Tue, November 27, 2018
    • 8 sessions
    Register

    This class is designed to help increase confidence by improving balance and stability.  Led by Deanna Michtich.

    NO CLASS November 13th

    • Thu, October 04, 2018
    • Thu, November 29, 2018
    • 8 sessions
    Register

    An invigorating, dance fitness program that allows you to move to your own beat.  Zumba Gold is an easy to follow program that provides modifications and low impact moves for the older active adult.

    Led by Deanna Michtich.

    NO CLASS November 8th.  

    • Thu, October 04, 2018
    • Thu, November 29, 2018
    • 8 sessions
    Register

    This class is designed to help increase confidence by improving balance and stability.  Led by Deanna Michtich.  All abilities welcome.  

    NO CLASS November 8th.


    • Thu, October 04, 2018
    • Thu, December 20, 2018
    • 12 sessions


    • Thu, October 04, 2018
    • Thu, December 06, 2018
    • 10 sessions
    Register


    • Tue, October 09, 2018
    • Tue, November 27, 2018
    • 8 sessions
    Register
    Qi Gong has been practiced in china for over 5,000 years.  These exercises can help to balance and harness you Qi (also spelled chi), or "life energy"  and it frequently described as meditation in motion, as the activity takes you through a set of slow, gentles movements while you focus on your breath, improving your overall health and well being.  More specifically, it can calm your nervous system, lower blood pressure, relieve pain, stress, tones muscles and helps with digestion and improves your immune system.  


    These movements are simple, gentle and effective and are great for all ages and abilities.  Come and explore the healing art practice of Spring Forest Qi Gong.  

    For more information please call Diane at 403.829.3588.

    No class Nov. 13, 2013

Past events

Thu, April 19, 2018 Dance Yourself Fit
Mon, April 09, 2018 Belly Dance class
Thu, April 05, 2018 Balance Core and More With Deana on Thursdays
Tue, April 03, 2018 Spring Forest QiGong
Tue, April 03, 2018 Zumba Gold Dance Class
Tue, April 03, 2018 Balance Core and More With Deana
Mon, March 26, 2018 Pickleball-WITH instructor
Wed, March 21, 2018 PickleBall-Free Play
Mon, January 22, 2018 Pickleball
Thu, January 18, 2018 Dance to be Fit
Tue, January 16, 2018 Qi Gong
Thu, January 11, 2018 Brain Gymnastics
Tue, January 09, 2018 Balance Core & More
Mon, October 16, 2017 Line Dancing
Tue, October 03, 2017 Spring Forest Qi Gong
Mon, September 25, 2017 Mix and mingle yoga
Tue, September 12, 2017 Balance Core and More
Mon, September 11, 2017 Belly Dancing
Tue, July 11, 2017 Urban Pole Walking Group
Tue, April 04, 2017 Balance Core and more
Tue, April 04, 2017 Zumba Gold Spring 2017
Tue, April 04, 2017 Spring Forest Qigong
Mon, September 26, 2016 Men's Only Fitness
Thu, September 15, 2016 Balance Core & More
Thu, September 15, 2016 Zumba Gold Chair
Tue, September 13, 2016 Zumba Gold
Tue, September 13, 2016 Balance Core & More
Tue, September 13, 2016 Yoga for Seniors
Thu, September 08, 2016 Spring Forest Qigong

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