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• Yoga

  • Start
    Mon, January 06, 2020
  •  
  • End
    Mon, March 30, 2020
  •  
  • Schedule
    12 sessions
  • Spaces left
    6

  Register

  This yoga class is for everyone, no matter what your past yoga experience has been. Individuals will be encouraged to connect with their bodies and to get to know themselves through movement, meditation and breath. The focus is on relieving tension, stress, and providing relief to those with chronic illness or injury. Overall the goal is to provide people  with a feeling of general well being and support.
  

  Taught by Jennifer Conlin.  
  

  No class February 17th, 2020.
  

  
  

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• Balance Core and More

  • Start
    Tue, January 07, 2020
  •  
  • End
    Tue, March 10, 2020
  •  
  • Schedule
    10 sessions

  Register

  This class is designed to help increase confidence by improving balance and stability.  Led by Deanna M.  All abilities welcome. 

  
  

  
  

   

  
  

  
  

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• Yoga

  • Start
    Tue, January 07, 2020
  •  
  • End
    Tue, March 24, 2020
  •  
  • Schedule
    12 sessions

  Register

  This yoga class is for everyone, no matter what your past yoga experience has been. Individuals will be encouraged to connect with their bodies and to get to know themselves through movement, meditation and breath. The focus is on relieving tension, stress, and providing relief to those with chronic illness or injury. Overall the goal is to provide people  with a feeling of general well being and support.
  

  Taught by Jennifer Conlin. 

  
  

  
  

  
  

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• Qi Gong

  • Start
    Tue, January 07, 2020
  •  
  • End
    Tue, March 24, 2020
  •  
  • Schedule
    12 sessions
  • Spaces left
    6

  Register

  Qi Gong has been practiced in china for over 5,000 years.  These exercises can help to balance and harness you Qi (also spelled chi), or "life energy"  and it frequently described as meditation in motion, as the activity takes you through a set of slow, gentles movements while you focus on your breath, improving your overall health and well being.  More specifically, it can calm your nervous system, lower blood pressure, relieve pain, stress, tones muscles and helps with digestion and improves your immune system.  

  
  

  These movements are simple, gentle and effective and are great for all ages and abilities.  Come and explore the healing art practice of Spring Forest Qi Gong.  

  For more information please call Diane at 403.829.3588.

  
  

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• Tai Chi

  • Start
    Thu, January 09, 2020
  •  
  • End
    Thu, March 12, 2020
  •  
  • Schedule
    10 sessions

  Register

  The ancient Chinese practice of Tai-Chi provides gentle stretching, soft flowing movements and breathing exercises. This improves the circulation of blood and qi and promotes good function of internal organs, metabolism and lubrication of the joints. It's a simple way to achieve better health, inside and out.

  
  

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• Balance Core and More

  • Start
    Thu, January 09, 2020
  •  
  • End
    Thu, March 12, 2020
  •  
  • Schedule
    10 sessions

  Register

  This class is designed to help increase confidence by improving balance and stability.  Led by Deanna M.  All abilities welcome.  

  
  

  
  

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• Women's Qi Gong

  • Start
    Fri, January 10, 2020
  •  
  • End
    Fri, March 27, 2020
  •  
  • Schedule
    12 sessions

  Register

  These exercises can help to balance and harness you Qi (also spelled chi), or "life energy"  and it frequently described as meditation in motion, as the activity takes you through a set of slow, gentles movements while you focus on your breath, improving your overall health and well being.  More specifically, it can calm your nervous system, lower blood pressure, relieve pain, stress, tones muscles and helps with digestion and improves your immune system.  

  NO CLASS: January 24th, and February 28th.

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• Dance Fit Class

  • Start
    Tue, February 18, 2020
  •  
  • End
    Tue, April 21, 2020
  •  
  • Schedule
    10 sessions

  Register

  This class is designed to help increase confidence by improving balance and stability through great dance moves and fun, up-beat music!  Led by Deanna M.  All abilities welcome. 

  
  

  
  

   

  
  

  
  

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