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• Spring Forest QiGong

  • Start
    Tue, April 03, 2018
  •  
  • End
    Tue, May 29, 2018
  •  
  • Schedule
    9 sessions
  • Location
    Room A

   Spring Forest Qigong is one of the simplest and best workouts in the Qigong repertoire. 

  The advantages of Spring Forest Qigong Exercises are:

  *Balance in your life *Energy and power

  *Relief from stress, anxiety and depression

  *Helps in healing the body

  *Assists in improving your resistance to infections and diseases.

   

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• Dance Yourself Fit

  • Start
    Thu, April 19, 2018
  •  
  • End
    Thu, June 21, 2018
  •  
  • Schedule
    10 sessions
  • Location
    Room ABC

  Move to the music with hot energetic, dance-based exercise routines. You will learn to combine the basics of many popular dance styles while enjoying the benefits of a fast paced  conditioning workout. (No dance experience required, taught by a dance instructor)

   

  
  

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