The advantages of Spring Forest Qigong Exercises are:
*Balance in your life *Energy and power
*Relief from stress, anxiety and depression
*Helps in healing the body
*Assists in improving your resistance to infections and diseases.
Move to the music with hot energetic, dance-based exercise routines. You will learn to combine the basics of many popular dance styles while enjoying the benefits of a fast paced conditioning workout. (No dance experience required, taught by a dance instructor)
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