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• Yoga

  • Start
    Mon, September 09, 2019
  •  
  • End
    Mon, November 25, 2019
  •  
  • Schedule
    10 sessions
  • Spaces left
    0

  Registration is closed

  This yoga class is for everyone, no matter what your past yoga experience has been. Individuals will be encouraged to connect with their bodies and to get to know themselves through movement, meditation and breath. The focus is on relieving tension, stress, and providing relief to those with chronic illness or injury. Overall the goal is to provide people  with a feeling of general well being and support.
  

  Taught by Jennifer Conlin.  
  

  No class October 14th and November 11th

  
  

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• Balance Core and More

  • Start
    Tue, September 10, 2019
  •  
  • End
    Tue, November 26, 2019
  •  
  • Schedule
    10 sessions

  Register

  This class is designed to help increase confidence by improving balance and stability.  Led by Deanna M.  All abilities welcome. 

  
  

  No class October 15th and October 22nd

  
  

   

  
  

  
  

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• Yoga

  • Start
    Tue, September 10, 2019
  •  
  • End
    Tue, November 26, 2019
  •  
  • Schedule
    12 sessions

  Register

  This yoga class is for everyone, no matter what your past yoga experience has been. Individuals will be encouraged to connect with their bodies and to get to know themselves through movement, meditation and breath. The focus is on relieving tension, stress, and providing relief to those with chronic illness or injury. Overall the goal is to provide people  with a feeling of general well being and support.
  

  Taught by Jennifer Conlin. 

  
  

  
  

  
  

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• Tai Chi

  • Start
    Thu, October 17, 2019
  •  
  • End
    Thu, November 21, 2019
  •  
  • Schedule
    6 sessions

  Join waitlist

  The ancient Chinese practice of Tai-Chi provides gentle stretching, soft flowing movements and breathing exercises. This improves the circulation of blood and qi and promotes good function of internal organs, metabolism and lubrication of the joints. It's a simple way to achieve better health, inside and out.

  
  

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• Balance Core and More

  • Start
    Thu, October 31, 2019
  •  
  • End
    Thu, December 05, 2019
  •  
  • Schedule
    6 sessions

  Registration is closed

  This class is designed to help increase confidence by improving balance and stability.  Led by Deanna M.  All abilities welcome.  

  
  

  
  

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• Women's Qi Gong

  • Start
    Fri, November 01, 2019
  •  
  • End
    Fri, December 13, 2019
  •  
  • Schedule
    7 sessions

  Register

  
  

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• Qi Gong

  • Start
    Tue, November 05, 2019
  •  
  • End
    Tue, December 17, 2019
  •  
  • Schedule
    7 sessions
  • Spaces left
    12

  Register

  Qi Gong has been practiced in china for over 5,000 years.  These exercises can help to balance and harness you Qi (also spelled chi), or "life energy"  and it frequently described as meditation in motion, as the activity takes you through a set of slow, gentles movements while you focus on your breath, improving your overall health and well being.  More specifically, it can calm your nervous system, lower blood pressure, relieve pain, stress, tones muscles and helps with digestion and improves your immune system.  

  
  

  These movements are simple, gentle and effective and are great for all ages and abilities.  Come and explore the healing art practice of Spring Forest Qi Gong.  

  For more information please call Diane at 403.829.3588.

  
  

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• Chair Yoga

  • Start
    Mon, November 18, 2019
  •  
  • End
    Mon, December 16, 2019
  •  
  • Schedule
    5 sessions

  
  

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