Upcoming events

    • Tue, April 03, 2018
    • Tue, May 29, 2018
    • 9 sessions
    • Room A
     Spring Forest Qigong is one of the simplest and best workouts in the Qigong repertoire. 

    The advantages of Spring Forest Qigong Exercises are:

    *Balance in your life *Energy and power

    *Relief from stress, anxiety and depression

    *Helps in healing the body

    *Assists in improving your resistance to infections and diseases.

     

    • Thu, April 19, 2018
    • Thu, June 21, 2018
    • 10 sessions
    • Room ABC

    Move to the music with hot energetic, dance-based exercise routines. You will learn to combine the basics of many popular dance styles while enjoying the benefits of a fast paced  conditioning workout. (No dance experience required, taught by a dance instructor)

     


Past events

Mon, April 09, 2018 Belly Dance class
Thu, April 05, 2018 Balance Core and More With Deana on Thursdays
Tue, April 03, 2018 Zumba Gold Dance Class
Tue, April 03, 2018 Balance Core and More With Deana
Mon, March 26, 2018 Pickleball-WITH instructor
Wed, March 21, 2018 PickleBall-Free Play
Mon, January 22, 2018 Pickleball
Thu, January 18, 2018 Dance to be Fit
Tue, January 16, 2018 Qi Gong
Thu, January 11, 2018 Brain Gymnastics
Tue, January 09, 2018 Balance Core & More
Mon, October 16, 2017 Line Dancing
Tue, October 03, 2017 Spring Forest Qi Gong
Mon, September 25, 2017 Mix and mingle yoga
Tue, September 12, 2017 Balance Core and More
Mon, September 11, 2017 Belly Dancing
Tue, July 11, 2017 Urban Pole Walking Group
Tue, April 04, 2017 Balance Core and more
Tue, April 04, 2017 Zumba Gold Spring 2017
Tue, April 04, 2017 Spring Forest Qigong
Mon, September 26, 2016 Men's Only Fitness
Thu, September 15, 2016 Balance Core & More
Thu, September 15, 2016 Zumba Gold Chair
Tue, September 13, 2016 Zumba Gold
Tue, September 13, 2016 Balance Core & More
Tue, September 13, 2016 Yoga for Seniors
Thu, September 08, 2016 Spring Forest Qigong

© 2016, Bow Cliff, 3375 Spruce Drive SW Calgary T3C 3A3


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