Gymmy Jr.

Let's get our bodies moving again! A slow paced exercise class focusing on functional movement, mobility, flexibility and strength. This 60 minute class will begin in a chair, progress to some standing mobility movements, and finish with a seated stretch. Gymmy Jr. has some standing movements, but can be done from a chair. 

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Date: September 20^th – October 25^th

(4 sessions)

Time: Mondays from 9:45-10:45

Price: $45.00 Members

Chair & Floor Yoga

Yoga is a wonderful way for older adults to gently stretch and loosen painful muscles, reduce stress and improve circulation. In this class, participants can use chairs for support - you do not have to get down onto your mat, the chair becomes our mat! Yoga is for everyone, no matter your age or flexibility!

Qi Gong

Qi Gong is a series of movements that co-ordinates breath with simple, gentle movement and meditation to help improve overall health and well-being. Community is just as important for the class as the movements themselves, so every class begins with tea! No experience necessary, and this class is for every ability.

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Date: September 24^th – December 10^th

(11 sessions)

Time: Fridays from 10:00-11:15am

Price: $95.00 Members

Reflexology

By appointment only. Reflexology is one of the safest and least invasive complementary therapeutic practices available. Some of the benefits to clients are reduced stress, improved relaxation, better sleep, less tension, decreased pain, enhanced wellness and mobility. Diana Korpan is the Reflexologist. This is a hands on therapy.

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Date: Call the Bow Cliff Office for available appointment dates

403.246.0390

Price: $60.00 per 1-hour Appointment