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• Yoga for Seniors - Monday

  • Start
    Mon, October 01, 2018
  •  
  • End
    Mon, November 26, 2018
  •  
  • Schedule
    8 sessions

  Register

  This yoga class is for everyone, no matter what your past yoga experience has been. Individuals will be encouraged to connect with their bodies and to get to know themselves through movement, meditation and breath. The focus is on relieving tension, and stress, and providing relief to those with chronic illness or injury. Overall the goal is to provide people  with a feeling of general well being and support.
  

  Taught by Jennifer Conlin.  

  NO CLASS October 8th due to Thanksgiving.

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• Moon Soul Yoga

  • Start
    Mon, October 01, 2018
  •  
  • End
    Mon, December 17, 2018
  •  
  • Schedule
    10 sessions

  
  

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• Yoga for Seniors Tuesdays

  • Start
    Tue, October 02, 2018
  •  
  • End
    Tue, November 27, 2018
  •  
  • Schedule
    8 sessions

  Register

  This yoga class is for everyone, no matter what your past yoga experience has been. Individuals will be encouraged to connect with their bodies and to get to know themselves through movement, meditation and breath. The focus is on relieving tension, and stress, and providing relief to those with chronic illness or injury. Overall the goal is to provide people  with a feeling of general well being and support.
  

  Taught by Jennifer Conlin.  
  

  No class Nov 6th.

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• Balance Core and More - TUES

  • Start
    Tue, October 02, 2018
  •  
  • End
    Tue, November 27, 2018
  •  
  • Schedule
    8 sessions

  Register

  This class is designed to help increase confidence by improving balance and stability.  Led by Deanna Michtich.

  NO CLASS November 13th

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• Zumba

  • Start
    Thu, October 04, 2018
  •  
  • End
    Thu, November 29, 2018
  •  
  • Schedule
    8 sessions

  Register

  An invigorating, dance fitness program that allows you to move to your own beat.  Zumba Gold is an easy to follow program that provides modifications and low impact moves for the older active adult.
  

  Led by Deanna Michtich.

  NO CLASS November 8th.  

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• Balance Core and More - THURS

  • Start
    Thu, October 04, 2018
  •  
  • End
    Thu, November 29, 2018
  •  
  • Schedule
    8 sessions

  Register

  This class is designed to help increase confidence by improving balance and stability.  Led by Deanna Michtich.  All abilities welcome.  

  NO CLASS November 8th.

  
  

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• Moon Soul Yoga

  • Start
    Thu, October 04, 2018
  •  
  • End
    Thu, December 20, 2018
  •  
  • Schedule
    12 sessions

  
  

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• Dance Yourself Fit

  • Start
    Thu, October 04, 2018
  •  
  • End
    Thu, December 06, 2018
  •  
  • Schedule
    10 sessions

  Register

  
  

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• Qi Gong

  • Start
    Tue, October 09, 2018
  •  
  • End
    Tue, November 27, 2018
  •  
  • Schedule
    8 sessions

  Register

  Qi Gong has been practiced in china for over 5,000 years.  These exercises can help to balance and harness you Qi (also spelled chi), or "life energy"  and it frequently described as meditation in motion, as the activity takes you through a set of slow, gentles movements while you focus on your breath, improving your overall health and well being.  More specifically, it can calm your nervous system, lower blood pressure, relieve pain, stress, tones muscles and helps with digestion and improves your immune system.  

  
  

  These movements are simple, gentle and effective and are great for all ages and abilities.  Come and explore the healing art practice of Spring Forest Qi Gong.  

  For more information please call Diane at 403.829.3588.
  

  No class Nov. 13, 2013

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